How to size your jump rope:
- Stand in the middle of the rope with one foot.
- Pull the handles straight up making sure that the rope is tight and even.
- For beginners, the top of the handles should reach close to your shoulders.
- For experienced jumpers, the top of the handles should reach the armpit or below.
- For double-unders, the rope should be shorter. Experiment to see what works for you. For most people, the top of the handles should reach the chest line for the best double-under performance.
- If the handles extend beyond your shoulders, your rope needs to be shortened.
- You can temporarily shorten your rope by loosening, moving, and tightening the screws on each side.
- Item Type: Skipping Rope
- Material: PP
- Handles Padding: EVA
- Rope Length: 300 cm, Adjustable
- Handle Length: 14 cm
- Features: Outdoor Game, Jumping Rope, Skipping Rope
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Single Skip Rope
3 m (Personal)
Comprehensive Fitness Exercise